You can't beat a beet! They're not only chock-full of essential everyday nutrients like B vitamins, iron, manganese, copper, magnesium, and potassium but these ruby gems also are a goldmine of health-boosting nutrients that you may not get anywhere else. Here is a delicious way to get some beats into your life. Here is what I used: 3 large beets cut in half 4 Cups of water 3 cloves of garlic 2 shallots cut in half 1/2 Cup unsweetened almond milk 2 T apple cider vinegar Salt