As a kid I loved Pop-Tarts. As an adult I would never touch them because of all the preservatives and sugar. Here is a healthier...

I always keep a few different homemade salad dressings in the fridge so they are always ready! Here are 3 of my favorite recipes: Maple...

One of my favorite summer dishes! Super easy, fresh and light. Even though its not quite summer yet..... What I used: 3 oz raw shrimp...

I have learned to cook a lot of amazing things from the Italians since I have spent so much time in Rome. This dish I learned from a man...

I started making this smoothie when I was about 17 when I would start to feel a cold coming on. My family always made fun of me and my...

You can't beat a beet! They're not only chock-full of essential everyday nutrients like B vitamins, iron, manganese, copper, magnesium,...

My neighbor, who I adore, LOVES cereal and since I insist on everything being clean I decided to see if I could make a clean(ish) version...

Normally people use a chicken carcass for soups and things like that. I decided to make this red sauce with what was left over from my...

Even though I am not entirely gluten free, I do try to avoid gluten when I can. I love this recipe because I can make it a sweet or a...

On nights that I teach late, which is most nights, I like to throw something into the slow cooker so that when I get home there is...

I eat these muffins EVERYDAY. They are the perfect ratio of protein, carbs and fat, but besides that they are delicious. Try them and...

Pad Thai is so delicious but I am always hesitant to order this dish because it is so high in carbs and fat. Some versions have anywhere...

Who doesn't LOVE pizza? I mean the sauce, the cheese, the crust....oh yeah, the crust, the carbs....UGH maybe I shouldn't eat it! Does...

This muffin looks like it came down from heaven and when you eat it you will think the same. A friend of mine shared with me a Paleo...

Paella is a rice dish with ancient roots that originated in the mid 19th century on the east coast of Spain. The Spaniards would be so...

Pesto- an Italian sauce that originated in Genoa and typically contains garlic, basil, pine nuts, olive oil, parmesan cheese and sheep's...