top of page
Teacher Training
Making Yogis Stronger and Athletes More Flexible.

Hot Hatha Sculpt is a fusion of Vinyasa yoga, strength moves, and resistance training.
Classes range from 60-75 minutes with focus on proper form and alignment.
All set to upbeat and motivating music.

The results are longer, leaner and more pliable muscles with increased cardiovascular capacity.

​

Hot Hatha Fusion is a 60-75 minute class that beautifully fuses together the power practices of

Vinyasa and Bikram yoga.  Allowing for yogis to build more strength to eventually achieve arm balances.

 

​

HOT HATHA SCULPT

TEACHER TRAINING

HOT HATHA FUSION
TEACHER TRAINING

In the 16 hour training, you will learn:
 
  • How to sequence both a 60 and 75 minute Hot Hatha Fusion Class

  • Effective cueing of alignment of the yoga postures in the
    Hot Hatha Fusion Sequence

  • How to build strength to achieve arm balancing postures and inversions

​

Included in the 16 hour training are 3 public classes taught by Meredith.

Prerequisite for the training: certified vinyasa or Bikram teacher, group fitness instructor or personal trainer.

​

$499 per person

In the 16 hour training, you will learn:
 
  • How to sequence both a 60 and 75 minute Hot Hatha Sculpt Class

  • Proper form of the resistance training and weighted exercises

  • Effective cueing of alignment of the yoga postures in the
    Hot Hatha Flow

  • How to create a playlist and teach a musically driven class


Included in the 16 hour training are 3 public classes taught by Meredith.

Prerequisite for the training: certified vinyasa or Bikram teacher, group fitness instructor or personal trainer.

​

$499 per person

 

Upcoming Trainings

Hot Hatha Fusion at Breathe Cambridge  MARCH 22nd- MARCH 24th

Hot Hatha Sculpt at Breathe Cambridge  MAY 3rd - MAY 5th

bottom of page