MEREDITH EVANGELISTI
Teacher Training
Making Yogis Stronger and Athletes More Flexible.
Hot Hatha Sculpt is a fusion of Vinyasa yoga, strength moves, and resistance training.
Classes range from 60-75 minutes with focus on proper form and alignment.
All set to upbeat and motivating music.
The results are longer, leaner and more pliable muscles with increased cardiovascular capacity.
Hot Hatha Fusion is a 60-75 minute class that beautifully fuses together the power practices of
Vinyasa and Bikram yoga. Allowing for yogis to build more strength to eventually achieve arm balances.
HOT HATHA FUSION
TEACHER TRAINING
In the 16 hour training, you will learn:
-
How to sequence both a 60 and 75 minute Hot Hatha Fusion Class
-
Effective cueing of alignment of the yoga postures in the
Hot Hatha Fusion Sequence -
How to build strength to achieve arm balancing postures and inversions
Included in the 16 hour training are 3 public classes taught by Meredith.
Prerequisite for the training: certified vinyasa or Bikram teacher, group fitness instructor or personal trainer.
$499 per person
In the 16 hour training, you will learn:
-
How to sequence both a 60 and 75 minute Hot Hatha Sculpt Class
-
Proper form of the resistance training and weighted exercises
-
Effective cueing of alignment of the yoga postures in the
Hot Hatha Flow -
How to create a playlist and teach a musically driven class
Included in the 16 hour training are 3 public classes taught by Meredith.
Prerequisite for the training: certified vinyasa or Bikram teacher, group fitness instructor or personal trainer.
$499 per person
Upcoming Trainings
Hot Hatha Fusion at Breathe Cambridge MARCH 22nd- MARCH 24th
Hot Hatha Sculpt at Breathe Cambridge MAY 3rd - MAY 5th